- Thursday, Apr 2nd, 2026
| TITLE | A Study on the Role of Yogic Practices in Enhancing Coordination among Adolescent Boxing Players |
|---|---|
| ABSTRACT | The present study aimed to investigate the effect of selected yogic practices on coordination among adolescent boxing players. Coordination is a fundamental motor ability that integrates neuromuscular control, timing, balance, and hand–eye synchronization, all of which are essential for optimal performance in boxing. Yogic practices have gained increasing attention in sports science due to their holistic approach to physical and psychological development. The study employed an experimental pre-test and post-test design involving adolescent male boxing players aged between 12 and 18 years. A total of 30 participants underwent structured yogic training including selected asanas, pranayama, and concentration techniques for a specified duration. Coordination ability was assessed using standardized motor coordination tests before and after the intervention period. Statistical analysis included descriptive statistics and paired sample t-tests to evaluate differences between pre- and post-intervention scores. Results indicated significant improvement in coordination ability following yogic practice. The findings suggest that yoga enhances neuromuscular efficiency, proprioception, and motor control, thereby improving coordination performance in adolescent athletes. The study supports the integration of yoga into boxing training programs to optimize skill execution and athletic development. |
| AUTHOR | Minaz Nasir Shaikh, Dr. Rajat Sukladas, Dr. Neelkamal Boro Bharati Vidyapeeth (Deemed to be University), College of Physical Education, Dhankawadi, Pune (Maharashtra), India Assistant Professor, Bharati Vidyapeeth (Deemed to be University), College of Physical Education, Dhankawadi, Pune (Maharashtra), India Assistant Professor, NSHM Business School, NSHM Knowledge Campus, Durgapur, (West Bengal), India |
| VOLUME | 13 |
| DOI | DOI:10.15680/IJARETY.2026.1302001 |
| 1_A Study on the Role of Yogic Practices in Enhancing Coordination among Adolescent Boxing Players.pdf | |
| KEYWORDS | |
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